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So here is the starting position - insulation removed prior to the electrical works. The bits of white tube are linked the AV sockets throught the house, this makes it quite easy to poke some tv co-ax or network cable down to where needed. The joists are 4x1.75" - above these running across are 4x2" nailed at each intersection with a 4" ring shank nail. Where the 2 4x2" overlap there's little if anything holding them together. My first job was to secure these joints as a crack had formed in the master bedroom ceiling where the joist had moved slightly (compounded by joints in the original plasterboard).
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The long lengths of 2x4" were drilled and bolted together with 5 sets of M10 nut & bolts, each joint with the joists had a 6" deck screw put into it. This reduced the movement of the joists nicely, though in tightening up some of the joints a few joists lifted, putting cracks around the wall-ceiling corners of the room below, nothing that can't be fixed with filler.
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A jolly evening was then spent replacing the fibreglass insulation.urg.
I managed to secure about a dozen 8x4' sheets of 18mm MDF for little cost, though transporting them was to be my own problem. I cut them to more manageble sized boards (4x2') and routed out a 6mm slot on all edges to allow a tongue & groove joint between adjacent boards. It took 2 runs to get the 50-odd boards back home in our surprisingly practical 3door hatchback..
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Above each joist I fixed some 18x38mm rough sawn timber to lift the boards off the joist - strategic gaps in the timber allowed the unimpeded passage of wiring. Then it was simply a case of laying the boards.
On reaching the 'near' end of the loft I had to stop with the boards and establish the new position of the loft hatch.
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